Running

Running is fantastic exercise and a great stress reliever but can lead to injuries and pain if you’re running in the wrong shoe.  It is important to know what type of arches you have in order to fit your foot with the proper shoe.  This absorbs impact and prevents training injuries and stress injuries that can bring your running career to a swift and painful end.

If you have high arches sometimes it can be difficult to find the correct shoe for running but keeping these tips in mind can help you find a great shoe that supports and cushions your feet to get you out an running in comfort while protecting your feet from injury.

When selecting running shoes for high arches there are several things to keep in mind.  Runners with high arches need special running shoes to provide support and allow for good shock absorption.  When selecting running shoes for high arches it’s important to look for shoes that have proper cushioning to support the heel and the arch of the foot.

When running, the heel feels most of the shock leading to injuries if the shoe is not providing the proper balance.  When shopping for a running shoe make sure the shoe is capable of absorbing the shock in the heel and creates balance across the foot.  This will decrease the occurrence of foot injuries and pain associated with the heel absorbing all of the impact force created when running.

A foot with a high arch does not flex to absorb shock very well.  Pressure and stress  is placed on the outside of the foot and toes because high arched feet lean toward the outside when running.  This can lead to injury and stress if not properly supported by the correct shoe.

Having high arches can also mean you have a high instep which can also mean clenched or curled toes.  This can lead to a gap in between your foot and the ground which can cause all kinds of problems with running if not fit with the proper shoe.

Cushioned shoes with a soft midsole and more flexibly best serve runners with high arches.  The shoes main focus is balanced cushioning to support the outer area of the foot and absorb impact and help to produce a more natural gait correcting the excessive outward motion.

When shopping for running shoes educate your salesman about your arches.  Let them know about your gait and any problems you may be having with your current shoes.  Running shoe salesman are very knowledgeable about new technologies in the field that may help you in your search for the perfect shoe for your foot type.

Bookmark It

Hide Sites