Running

Do you enjoy running to stay in shape? How about to relieve stress? Regardless of the reason that you desire to run, a simple fact is that: without the right shoes it can be very uncomfortable while, and even after, you run. There are 8 simple steps to be sure that you have the best shoes to fit your running lifestyle.

The first step is to find a dedicated “Running store.” If you are serious about running, it is good to have a professional’s opinion on your shoes, and you won’t get that at Walmart. It can be well worth the few extra dollars paid.

The second step is to examine the shoes you currently use to find which specific areas suffer the most wear and tear. This indicates where your foot falls the hardest and you can get shoes better suited for your running style. Be sure to examine the soles as this is the most common place for wear-down to occur.

The third step is to line your shoes up side by side on a flat surface to know which way they tilt. If the tilt inward you want to look for shoes with more stability. If they tilt outward you want shoes with better arch support and shock absorption because you most likely have high arches.

The fourth step is to look for marks on top of your shoe. Wear marks on the toes mean that you need to buy a larger size or a wider shoe.

The fifth step is to sum up how much you run in a week. If you are a more dedicated runner you need more comfort and stability. If you are a more recreational runner there is no need to pay the extra money for fancier shoes.

The sixth step is to get a professional opinion on your previous shoes. Bring them into a reputable shoes store to have an employee examine them for you and help you decide on your next purchase.

The seventh step is to try on the shoes. Do not just try them on for size, walk up and down the street with them or jog in them for a few minutes before purchasing them to decide on characteristics you like and dislike about them. Most shoe stores shouldn’t have a problem with this.

The eighth step is to buy the shoes. Don’t just buy the most expensive pair, buy the pair that fits your feet the best.

Now that you have a good pair of running shoes well suited for your feet, go out and run!